What’s Blogilates I hear you ask? To put it simply, it’s amazing! An amazing woman called Cassey Ho, a fitness instructor, has made it her mission to help as many people as possible. She uploads new videos every week on her Blogilates youtube channel ( filled with fun exercises which will leave you aching the next day! She also has a weekly section called Cheap Clean Eats where she provides amazing and healthy recipes! 

She never tells you to focus on losing weight, she stresses making yourself feel confident and proud. She also encourages you to prove to yourself that you can be more than you ever thought you could be. 

She makes up monthly calendars to challenge you to get yourself in shape and there’s also a beginner calendar for the new POPsters. 🙂 They can all be found on her website, 


And as if that wasn’t enough, she’s just launched a social network site for all her POPsters to contact with each other and to gain motivation and support from each other. 

And there’s still more! She’s also the founder of her own line of cute workout gear! Check it out at

I’d highly recommend everyone checking out her videos. She is an amazing person!!