Blogilates

What’s Blogilates I hear you ask? To put it simply, it’s amazing! An amazing woman called Cassey Ho, a fitness instructor, has made it her mission to help as many people as possible. She uploads new videos every week on her Blogilates youtube channel (http://www.youtube.com/user/blogilates) filled with fun exercises which will leave you aching the next day! She also has a weekly section called Cheap Clean Eats where she provides amazing and healthy recipes! 

She never tells you to focus on losing weight, she stresses making yourself feel confident and proud. She also encourages you to prove to yourself that you can be more than you ever thought you could be. 

She makes up monthly calendars to challenge you to get yourself in shape and there’s also a beginner calendar for the new POPsters. 🙂 They can all be found on her website, http://www.blogilates.com/ 

 

And as if that wasn’t enough, she’s just launched http://my.blogilates.com/ a social network site for all her POPsters to contact with each other and to gain motivation and support from each other. 

And there’s still more! She’s also the founder of her own line of cute workout gear! Check it out at http://www.ogorgeous.com/pages/blogilates

I’d highly recommend everyone checking out her videos. She is an amazing person!!

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Look back over the past year

My life has changed so much in the last year. Around this time last year, I was getting ready to finish up with the school I was working with at the time after working with them for 4 years. I was getting ready to celebrate my 4th year in China (Now almost 5!) My boyfriend and I had been together for almost a year.

Now…. I’m in a different city in China, I’m next to the sea! The sea is lovely in the summer but I’m not a fan now as it is way too cold!! I’m working in a completely different place than I originally thought, which to be honest is great. The kindergarten I’m working in now is a million times better than the place I was going to work with. My boyfriend and I have now been together for almost 2 years, even though we live in different cities. I finally got my second tattoo 😀 I organised raising donations and a visit to a local orphanage on Christmas day with my kindergarten kids.

The past year has had many ups and downs, thankfully I’ve had the support of my amazing family, friends and boyfriend. I wouldn’t be where I am without you guys. I’ve taken some photos throughout the past year, unfortunately not as many as I would like, but I’ve still managed to get a few good ones to share with you guys! Some are by me, some by my friends. How has the past year been for you guys?

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